Cognitive behaviour therapy in Macclesfield and Stockport
Here at Perspectives-CBT you can receive sessions in cognitive behavioural psychotherapy in Macclesfield and Stockport that will offer you a new way of looking at your difficulties.
Cognitive behaviour therapy is a science-based approach to overcoming problems and emotional distress. Research shows CBT can work for a wide range of clinical problems, such as depression, chronic pain, sleep disorders, self-harm, hearing voices, in addition to many other problems.
We offer cognitive behaviour therapy in Macclesfield and Stockport for a wide range of difficulties. CBT can help change negative thinking and self-defeating patterns of behaviour, and has been shown to protect against relapse once problems are resolved. CBT has also been shown to help people develop positive life goals and a more confident attitude to life generally.
If you are interested in cognitive behaviour therapy in Macclesfield and Stockport, we can arrange sessions with a highly qualified therapist accredited with the British Association of Behavioural & Cognitive Psychotherapists (BABCP).
How it works
When we experience problems they can at times seem overwhelming. Hence in the first place your therapist will help you to break your problems down so they can be dealt with in a systematic way. Once your problems have been clearly identified there are a wide range of techniques that CBT uses to help your reach your goals. Treatment techniques include graded exposure, challenging thinking, attention training, problem solving, and relaxation, plus many others.
Sessions typically last one hour and take place on a weekly basis. You will find that cognitive behavioural psychotherapy in Macclesfield and Stockport is a structured process. Sessions are goal focused, and treatment is time limited. As a result CBT is cost efficient as well clinically effective. Typically the length of treatment ranges between 6 and 20 sessions depending upon type of problem.
Therapy Services
At Perspectives-CBT we provide CBT in Northwest England. We provide therapy on an individual basis, guided self-help and group cognitive behaviour therapy in Macclesfield and Stockport. We offer medico-legal assessments, reports, and treatment, vocational rehabilitation training; in addition to training, supervision, and consultancy for professionals.
At Perspectives-CBT we can offer all sorts of people the benefits of our experience in CBT and counselling in Macclesfield and Stockport.
Why choose Perspectives-CBT?
Our clinical director Nicholas Hool has over 10 years experience of working in the NHS. He is a Registered Mental Nurse, has a Master of Science Degree in Applied Social Learning Theory and Counselling, and is accredited with the British Association of Behavioural and Cognitive Psychotherapists. Nicholas is a Senior Lecturer in Cognitive Behavioural Psychotherapy on a well-established Masters Degree CBT course in the North-West of England, and specialises in treating complex emotional problems including self-harm.
At Perspectives-CBT we guarantee that you will be offered help by an experienced and BABCP accredited Cognitive Behavioural Psychotherapist. Hence if you are looking for CBT and counselling in Macclesfield and Stockport, you can be sure of our high standards and up-to-date expertise at Perspectives-CBT.